Home recovery room - the space that hands your body back in 40 minutes

A home recovery space works when the flow is designed like a kitchen: zones, routes and heights. The classic sequence - 15 min of sauna, 2-3 min of ice, 5 min of decompression - repeats 2-3 rounds; if the tub sits far away, the floor becomes a pool and the habit dies in month two.

What goes into a recovery room design

• Hot zone: a dry sauna for 2-6, with an air-lock so the heat can't escape.
• Cold zone: an ice bath within 3 steps of the sauna door - non-slip flooring along the route.
• Transition: a warm shower (rinses the sweat before the ice) and a grab bar.
• Decompression: a daybed or lounger, indirect light, towel hooks at the right height.
• Hidden tech: chiller behind a ventilated louvre, dedicated electrical panel, linear drain.

The protocol built into the drawing

We design around the protocol you will actually follow - the contrast therapy guide explains the variations for sleep, training and immunity. A weekend athlete runs it 3× a week; a whole family, every day. The sizing (heater, chiller, water) changes with that - and it's free in the 3D design.